If you like skipping the peel and getting straight to the apple, let us inform you about all the goodness you’re missing out on and why eating an apple with its skin is good for you. Because our food habits affect waste; we can help prevent food waste by buying only as much as we need and consuming the produce in a manner that minimizes waste.
Apple Peel Nutritional Value
Nutrient-rich, vitamin-packed bites
Vitamin A, vitamin C, potassium, calcium, folate, iron and phosphorus-rich apple peels are very good for our health in many ways. When consumed regularly, it could help with digestion and weight loss.
Apple Peel Ideas
So what can we do with peels that generally get discarded and wasted? Here are a few thoughts;